Schedule a Service Today!

To schedule please scroll down to select services.

For assistance, call the office at:

415-872-7175

Please note: to schedule an appointment we ask that you fill out a nutrition fitness assessment form. Please click the button below to fill out assessment form. The only appointment that won't need a fitness nutrition assessment are vitamin Injections. If you have already filled out the assessment form, we have been notified and you are welcome to schedule future appointments.

Press Here for Nutrition Fitness Assessment Form

Nutrition Fitness Assessment
$275

Diabetic? High blood pressure?

Obese? Lose weight? Need overall personal health coaching?

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• Physician approved assessments
• Meal plan custom designed for personal goal
• Recommended workout routine
• 4 Week follow up and weight loss management
• Body composition measured
• BMI (Body Mass Index)
• RMR (Resting Metabolic Rate)
• Calculations for max heart rate
• Occupation evaluation
• Medical evaluation
• Emotional evaluation
• Body Type evaluation

Personal Training - $105

60 min - per session

(Discount packages rates available)

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• Resistance/Weight training
• Muscular development and toning
• Cardiovascular training
• Specialized diet plan
• Nutrition advice
• Hydration and supplementation advice
• Meal plan, weight management, and body composition monitoring (optional)

Personal Training - $95
60 min - per session

5+ sessions for discount rate

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Personal Training - $75
30 min - per session

intermediate to advanced only

(Discount packages rates available)

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•MRT's (Metabolic Resistance training)

•H.I.I.T. (High intensity interval training)

• Resistance/Weight training

• Muscular development and toning
• Cardiovascular training
• Specialized diet plan
• Nutrition advice
• Hydration and supplementation advice
• Meal plan, weight management, and body composition monitoring (optional)

Personal Training - $65
30 min - per session

intermediate to advanced only

5+ sessions for discount rate

Book Now

•MRT's (Metabolic Resistance training)

•H.I.I.T. (High intensity interval training)

• Resistance/Weight training

Health & Fitness
Life Coaching - $150
60 min - per session

Assist in closing the gap from where you are to where you want to be.
Ask strategic questions to discover the answers within.
Create mind and time management to be at peace while developing personal goals.
Learn tools to focus on the future, receive encouragement with matters having to do with careers or personal challenges.

• Undivided attention given to personal needs
• Transformational coaching
• Empowerment skills
• Step by step personal development
• Renewing thoughts for success

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