Schedule a Service Today!
To schedule please scroll down to Select Services.
For assistance, call the office at:
415-872-7175
Please note: to schedule an appointment we ask that you fill out a nutrition fitness assessment form. Please click the button below to fill out assessment form. The only appointment that won't need a fitness nutrition assessment are vitamin Injections. If you have already filled out the assessment form, we have been notified and you are welcome to schedule future appointments.
Nutrition Fitness Assessment
$275
Diabetic? High blood pressure?
Obese? Lose weight? Need overall personal health coaching?
• Physician approved assessments
• Meal plan custom designed for personal goal
• Recommended workout routine
• 4 Week follow up and weight loss management
• Body composition measured
• BMI (Body Mass Index)
• RMR (Resting Metabolic Rate)
• Calculations for max heart rate
• Occupation evaluation
• Medical evaluation
• Emotional evaluation
• Body Type evaluation
Personal Training - $100
1 hr - per session
5+ sessions for this discount rate
• Resistance/Weight training
• Muscular development and toning
• Cardiovascular training
• Specialized diet plan
• Nutrition advice
• Hydration and supplementation advice
• Meal plan, weight management, and body
composition monitoring (optional)
Personal Training - $80
30 min - per session
intermediate to advanced only
•MRT's (Metabolic Resistance training)
•H.I.I.T. (High intensity interval training)
• Resistance/Weight training
• Muscular development and toning
• Cardiovascular training
• Specialized diet plan
• Nutrition advice
• Hydration and supplementation advice
• Meal plan, weight management, and body
composition monitoring (optional)
Personal Training - $70
30 min - per session
intermediate to advanced only
5+ sessions for this discount rate
•MRT's (Metabolic Resistance training)
•H.I.I.T. (High intensity interval training)
• Resistance/Weight training
• Muscular development and toning
• Cardiovascular training
• Specialized diet plan
• Nutrition advice
• Hydration and supplementation advice
• Meal plan, weight management, and body
composition monitoring (optional)
Small Group Training - $125
60 min - per session
2-6 persons
• Metabolic Resistance training
• Resistance/Weight training
• Muscular development and toning
• Cardiovascular training
• Specialized diet plan (optional)
• Nutrition advice (optional)
• Hydration and supplementation advice
• Meal plan, weight management, and body
composition monitoring (optional)
Health & Wellness
Life Coaching - $150
1 hr - per session
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Assist in closing the gap from where you are to where you want to be.
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Ask strategic questions to discover the answers within.
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Create mind and time management to be at peace while developing personal goals.
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Learn tools to focus on the future, receive encouragement with matters having to do with careers or personal challenges.
• Undivided attention given to personal need
• Transformational coaching
• Empowerment tools and skills
• Step by step personal development
• Renewing thoughts for success
Massage Therapy
1 hr - $85
90 min $105
Swedish Massage
Energizes the body to improve overall health through percussion, kneading, vibration and rolling.
Deep Tissue Massage
Performed to break up scar tissue and muscle adhesions, also referred to as “knots”. Deep tissue focuses on deeper layers of the body such as muscle tissue, tendons and fascia.
Myofascial Release Massage
Focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles.
Sports Therapy Massage
Treating injuries experienced by athletes, such as hamstring strains or shin splints.
Prenatal Massage
Full body massage performed by a certified prenatal massage therapist that is similar to a Swedish massage.
Active Stretching (included in 90 min only)
Muscle groups stretched and contract its opposite muscle group without using external support to help you stretch.
Vitamin B-12 injection $25
B-12 has been known to improve the following:
•Weight Loss •Fatigue •Red Blood Cell & Nerve Cell Formation •Exhaustion •Weakness
•Irritability or depression •Brain fog
•Difficulty concentrating •Confusion
•Impaired thinking •Weakness
•Dizziness •Lack of interest in Life •Trouble sleeping •Forgetfulness •High/Low Appetite
•Feelings of guilt or anger
Vitamin B-12 Complex injection
$25
Vitamin B-1 (Thiamine)
Thiamine is also known as vitamin Bl. The water-soluble vitamin that is required for the proper metabolism of starch and sugar in order to provide energy to the body. Thiamine also plays an integral role in nerve function. B-l also helps the heart and other muscles function properly.
Vitamin B2 (Riboflavin)
Riboflavin is mainly involved in energy metabolism and helps the thyroid function properly. Vitamin B2 aids in weight loss by releasing the unused energy in the body and preventing unused energy from turning into fat. Vitamin B2 is crucial for the metabolism of fats, proteins, and carbohydrates. People who exercise daily are actually losing B2 by using up their supply of the vitamin.
Vitamin B3 (Niacin)
B3 support healthy carbohydrate metabolism. The water-soluble vitamin Niacin is essential for the body to convert carbohydrates, fat and alcohol into energy. Vitamin B3 aids in the normal maintenance of thyroid hormone production. It helps maintain skin health and supports the normal function of the nervous system and the gastrointestinal tract. B5 is also a component of the glucose tolerance factor, which is released every time your blood sugar rises. Niacin is usually not lost during the cooking process, unlike most other B group vitamins. The severe lack of which can a potential contributing factor towards obesity.
Vitamin B4 (Choline)
Sometimes referred to as Vitamin B4, choline is a member of the B-complex family also known as Adenine, (Although not officially deemed a Vitamin per the FDA definition, make no mistake about it) is an essential and vital nutrient for our health. Vitamin B4 is also one of the water-soluble vitamins that aids in weight loss. This nutrient is a fat emulsifier that works with the nutrient inositol. Choline and inositol use the cholesterol and fats in the body to prevent weight gain and promote weight loss. Without choline, the excess fats that are digested get trapped in the liver and block fat metabolism, which leads to weight gain. Foods that contain choline should be included in daily meals in order to get rid of the excess fats gained from eating fatty foods.
Vitamin B5 (Pantothenic Acid)
Vitamin B5 plays an important role in weight loss. Vitamin B5 is involved in energy production and helps to control fat metabolism. Pantothenic acid is needed to metabolize carbohydrates, proteins, fats and alcohol as well as produce red blood cells and steroid hormones. Vitamin B5 also aids in digestion and helps break down fat and carbohydrates, thus giving more energy and boosting one's metabolism, which also helps in weight loss.
Vitamin B6 (Pyridoxine)
Pyridoxine the water-soluble vitamin plays an integral role in the metabolism of fats, particularly fatty acids which are unsaturated and help to supply fuel to cells, which are then able to burn energy. Vitamin B6 helps with the regulation and production of the thyroid. B6 is also required for protein and carbohydrate metabolism. Vitamin B6 helps the pancreas produce enzymes that aid indigestion. Proper digestion will make one feel full longer, thus resulting in weight loss.
Vitamin B7 (biotin)
Is needed for energy metabolism, fat synthesis, amino acid metabolism and glycogen synthesis. Biotin improves blood-sugar control. People who exercise often have an increased need for biotin for several reasons: Increased metabolism resulting in the loss of this vitamin in urine or sweat, need for tissue repair and maintenance.
Vitamin B12 (Methylcobalamin)
Methylcobalamin the most bio-available form of Vitamin B12, i.e. it is the most readily absorbed. Further to this research has shown that it remains in the body for a longer period of time and at higher levels than Cyanocobalamin, which means that your body is supplied with vitamin B12 for longer if you use Methylcobalamin than if you use Cyanocobalamin.
Methylcobalamin is used primarily in your liver, brain and nervous system, in fact, Methylcobalamin is the specific form of B12 needed for nervous system health. With B12 you will find an overall feeling of well-being and energy. No shakes or jitters.
Vitamin C injection
$25
Benefits of Vitamin C
The benefits of vitamin C have been well known for centuries. Explorers on the high seas brought citrus fruits to prevent scurvy on long journeys, and today vitamin C is used to treat colds, boost immune systems, encourage collagen growth, lower hypertension, and even guard against heart disease.
Absorption
According to researchers from the National Institute of Diabetes & Digestive & Kidney Diseases, there’s a limit to how much vitamin C your body can absorb at once via the oral route. However, your body can absorb the full dose of vitamin C when administered via an injection. If giving very large dosages, injections will be more effective.
Instant absorption of vitamin C with injectable
Oral vitamin supplements have to go through the long process of digestion before they’re absorbed into the bloodstream. Vitamin C injections, on the other hand, deliver the dosage directly into your bloodstream. Additionally, your body absorbs the full amount of vitamin C injected, unlike supplements, which, after digestion, only deliver a portion of the dose they originally contained.
Vitamin C injections can aid in Weight Loss
One of the lesser-known health benefits of vitamin C is the ability to help you burn body fat during moderate exercise. If you’re looking to feel better and look better, vitamin injections of vitamin C and other vitamins and supplements can give you the boost you’re looking for.
