Schedule a Service Today!

To schedule please scroll down to select services. 

For assistance, call the office at:

415-872-7175

Please note: to schedule an appointment we ask that you fill out a nutrition fitness assessment form. Please click the button below to fill out assessment form. The only appointment that won't need a fitness nutrition assessment are vitamin Injections. If you have already filled out the assessment form, we have been notified and you are welcome to schedule future appointments. 

Nutrition Fitness Assessment
$275

Diabetic? High blood pressure?

Obese? Lose weight? Need overall personal health coaching?

• Physician approved assessments 
• Meal plan custom designed for personal goal 
• Recommended workout routine 
• 4 Week follow up and weight loss       management
• Body composition measured 
• BMI (Body Mass Index) 
• RMR (Resting Metabolic Rate) 
• Calculations for max heart rate 
• Occupation evaluation
• Medical evaluation 
• Emotional evaluation 
• Body Type evaluation

Personal Training - $105

60 min - per session

(Discount packages rates available)

• Resistance/Weight training
• Muscular development and toning
• Cardiovascular training
• Specialized diet plan
• Nutrition advice
• Hydration and supplementation advice
• Meal plan, weight management, and body composition monitoring (optional)

Personal Training - $95
60 min - per session
 

5+ sessions for discount rate

• Resistance/Weight training
• Muscular development and toning
• Cardiovascular training
• Specialized diet plan
• Nutrition advice
• Hydration and supplementation advice
• Meal plan, weight management, and body composition monitoring (optional)

Personal Training - $75
30 min - per session

intermediate to advanced only

(Discount packages rates available)

•MRT's (Metabolic Resistance training)

•H.I.I.T. (High intensity interval training)

• Resistance/Weight training

• Muscular development and toning
• Cardiovascular training
• Specialized diet plan
• Nutrition advice
• Hydration and supplementation advice
• Meal plan, weight management, and body composition monitoring (optional)

Personal Training - $65
30 min - per session

 

intermediate to advanced only

5+ sessions for discount rate

•MRT's (Metabolic Resistance training)

•H.I.I.T. (High intensity interval training)

• Resistance/Weight training

• Muscular development and toning
• Cardiovascular training
• Specialized diet plan
• Nutrition advice
• Hydration and supplementation advice
• Meal plan, weight management, and body composition monitoring (optional)

Health & Fitness
Life Coaching - 
$150 
60 min - per session

  • Assist in closing the gap from where you are to where you want to be.

  • Ask strategic questions to discover the answers within.

  • Create mind and time management to be at peace while developing personal goals.

  • Learn tools to focus on the future, receive encouragement with matters having to do with careers or personal challenges.

• Undivided attention given to personal needs
• Transformational coaching
• Empowerment skills
• Step by step personal development 
• Renewing thoughts for success

 

Massage Therapy 
90 min

Coming soon to book online!
 

Call 415-872-7175
info@u3fit.com
for appointment

Massage Therapy 
60 min

Coming soon to book online!

Call 415-872-7175
info@u3fit.com
for appointment

Vitamin B-12 injection

Coming soon to book online!

Call 415-872-7175
info@u3fit.com
for appointment

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Vitamin B-12 Complex injection

Call 415-872-7175
info@u3fit.com
for appointment

Coming soon to book online!
Vitamin-B12 complex injection photo.png

Vitamin C injection

Call 415-872-7175
info@u3fit.com
for appointment

Coming soon to book online!
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