Group Strength and Conditioning

Good place to start if you've fallen off and want to get started again. This is a full body workout

1 hour
From 20 US dollars
U3Fit Health & Fitness Center

Service Description

Strength and Conditioning (S&C) is the selection and development of dynamic /static exercises used to improve physical performance. This training includes a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

Upcoming Sessions

Contact Details

8400 Enterprise Way, Oakland, CA, USA
(415) 872-7175
info@u3fit.com