Group Strength and Conditioning
Good place to start if you've fallen off and want to get started again. This is a full body workout
- 1 hr1 hour
- From 20 US dollarsFrom $20
- U3Fit Health & Fitness Center
Strength and Conditioning (S&C) is the selection and development of dynamic /static exercises used to improve physical performance. This training includes a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.
8400 Enterprise Way, Oakland, CA, USA