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Group Strength and Conditioning

Good place to start if you've fallen off and want to get started again. This is a full body workout

  • 1 h
  • From 25 US dollars
  • U3Fit Health & Fitness Center

Service Description

Strength and Conditioning (S&C) is the selection and development of dynamic /static exercises used to improve physical performance. This training includes a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

Upcoming Sessions

Contact Details

  • 8400 Enterprise Way, Oakland, CA, USA

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