The Oakland Team
Meet your trainers
GROUP FITNESS SPECIALIST
I am Certified by the National Association of Sports Medicine (NASM). My specialties are Group X and USAW performance coaching.
I am passionate about creating spaces for all to find a holistic perspective of balance, while providing an exceptional training experience each time you enter my class.
You are a part of our community and deserve the highest quality of health and wellness. I have partnered with U3Fit for more than 7 years and we look forward to serving you!
Hi, my name is
bOARD CERTIFIED MESSAGE THERAPIST
Being a reputable Board Certified Massage Therapist, I specialize in the following 5 methods:
This technique energizes the body to improve overall health through percussion, kneading, vibration and rolling.
Deep Tissue Massage
A method performed to break up scar tissue and muscle adhesions, also referred to as “knots”. With this I focus on deeper layers of the body such as muscle tissue, tendons, and fascia.
Myofascial Release Massage
During this session I'm attentive to pain believed to arise from myofascial tissues — the tough membranes that wrap, connect, and support your muscles.
Sports Therapy Massage
This allows me to treat injuries experienced by athletes, such as hamstring strains or shin splints.
A full body massage only performed by a certified prenatal massage therapist that is similar to a Swedish massage. Active Stretching which is only included in the 90 minute session.
Hey There, i am
GROUP EXERCISE INSTRUCTOR
It's an honor being named one of the top group exercise Instructors, with the ability to work with people in a group setting while successfully implementing modified, moderate, or advanced exercises in the same session.
I am Certified in Group Exercise Instruction, Corrective Exercise, and as a Fitness Trainer.
I have been on this journey since 2014, instructing Group Exercise for 6 years, Wellness Coordinator/Fitness Instructor Supervisor for 5 years, and a Certified Fitness Coach for Adults, Seniors, and children since 2014 as well.