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Group Bootcamp Energy System Development

A specialized training program designed to rapidly increase mental and physical strength.

  • 1 hour
  • From 25 US dollars
  • U3Fit Health & Fitness Center

Service Description

Bootcamp: Energy System Development -class uses resistance training in an aerobic setting to burn fat and calories while building strong muscles, bones, and tendons. Our bootcamp will focus on the three main energy systems used to fuel the human body during exercise. The conditioning program will be periodized on a monthly schedule to address base level conditioning and these systems for our community.

Upcoming Sessions

Contact Details

  • 8400 Enterprise Way, Oakland, CA, USA

    (415) 872-7175

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